Smoke FreedomExplore your lungs in 3D
Zoom into lobes, bronchi and segments
Quit smoking and vaping
Free on iPhone and iPad
Watch your lungs heal
3D lungs that breathe on screen and get brighter with every smoke-free day. A counter that runs to the second, savings that fill your goals, and guided breathing when a craving hits.
Free on iPhone and iPadNicotine in blood≈0%
Lung function+2%
Pulse68 bpm
Inside the app
Everything you need on the hard days
Made for cigarettes, vapes and heated tobacco. For quitting at once or cutting down step by step.
One tap when a craving hits
Guided breathing to get through it
Goals that fill themselves
Your savings go to your wishes, in order
Cut down step by step
A plan with dates, limits and falling nicotine
Rewards for every step
From the first 20 minutes to 10 years
Check your pulse with the camera
Fingertip on the flash, about 20 seconds
Every habit, one app
Cigarettes, vapes and heated tobacco, each with its own counter
A slip is not a failure
Log it and keep going
Share your progress
Stories, posts and video in one tap
SOS
Craving right now? Breathe with the lungs
Box breathing: in for four, hold for four, out for four, hold for four. In the app the SOS button starts it with one tap, with live lungs and gentle vibration. A craving usually passes in 3 to 5 minutes.
iPhone · iPad · iPhone Duo
Made for every screen
On iPad the home screen opens into two columns. On iPhone Duo the lungs spread across both halves of the display. Portrait or landscape, everything rearranges smoothly.
No account. No ads. No tracking.
What you enter stays on your device and in your own iCloud. We can't see it, and we never sell or share it.
No sign-upNo adsNo tracking
Free to start
Free
Counter, savings, 3D lungs, clean-day calendar, SOS breathing, pulse readings, achievements and up to three goals.
7 days free
Pro
A tree that grows with every clean day, unlimited goals, several products, reduction plans, pulse history and widgets. Yearly with 7 days free, monthly, or once for life.
Grounded in research
Recovery milestones follow publications from the WHO, CDC and NHS, and the app links to every source. Smoke Freedom is not a medical device and does not replace advice from a doctor.
What happens after you quit: the timelineQuestions
Is Smoke Freedom free?
Yes. The counter, savings, 3D lungs, SOS breathing and achievements are free. Pro adds reduction plans, unlimited goals, widgets and more, and starts with 7 days free.
Does it work for vapes and heated tobacco?
Yes. Cigarettes, heated tobacco, disposable vapes, pod vapes and refillable vapes each get their own counter, savings and plan.
Can I cut down gradually instead of quitting at once?
Yes. A reduction plan lowers your daily limit step by step and shows how your nicotine intake falls.
What if I slip?
Log it honestly and keep going. A slip doesn't erase your smoke-free time or your achievements, and the history shows what triggers your cravings.
Is my data private?
Yes. There is no account and no tracking. Your data stays on your device and in your own iCloud.
Which devices are supported?
iPhone and iPad with iOS 26 or later, including iPhone Duo.
Start today
Watch your lungs come back to life: 3D lungs, a second-by-second counter, money saved and guided breathing for cravings. Start today: 7 days of Pro free.